6 week Course for Carers starting on the 30th August in Corby & Wellingborough to help them understand their own wellbeing and mental health, topics include:

  • Self-Awareness
  • Mindfulness
  • Self-compassion
  • Acceptance
  • Realistic goal setting

Further details can be obtained by calling the Wellbeing Lead on 07903 446402

or [email protected]