Caring for a loved one can be rewarding and overwhelming all at the same time so it is important Carers look after themselves to.

This is the 4th of 4 (more to follow) 'Introduction to Mindfulness' sessions for Carers being run by the Recovery College at Northamptonshire Healthcare Foundation Trust (NHFT).

We encourage you to enrol and mind the benefits to mindfulness and looking after yourself, further details can be obtained by emailing the Recovery College direct at [email protected]